There are many ways to use chia seeds in smoothies. You can add them to any type of smoothie, fruit or vegetable based.
– Add a few tablespoons to the top of your favorite smoothie recipe or smoothie bowl.
– Mix chia seeds with water or almond milk to make a chia seed pudding and add it to your smoothie.
– Make a green smoothie and add chia seeds for an extra nutritional boost.
– Add chia seeds to a fruit smoothie to make it more filling.
No matter how you choose to add them, chia seeds will help to thicken your smoothie and make it more filling.
If you are new to using chia seeds, start with a small amount and increase as desired.
Chia seeds can also be added to other foods such as oatmeal, yogurt, cereal or baked goods.